Agewell fitness courses
Why not try our Agewell course to improve your health and fitness? Choose from Flexibility, Yoga and meditation or Pilates for Beginners
Next Start: | 20/09/2024 |
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Day: | Friday |
Time: | 11:00 - 12:00 |
Availability: | No |
Venue: | Macbeth Centre |
Fees: |
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Date: | 20/09/2024 - 06/12/2024 |
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Day: | Friday |
Time: | 11:00 - 12:00 |
Weeks: | 11 |
Venue: | MAC |
Code: | AW1515 |
Enrol: | Offline |
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.
Anyone interested in improving their fitness
None but you should be reasonably mobile. If in doubt ask the tutor on day one.
Be fitter than when you started.
10 weekly sessions of 1 hour each.
None but you can practise at home.Ask your tutor for advice.
By the tutor in class and through your own self-assessment
Another Zumba gold class or one of the many agewell exercise classes.
None, wear loose,comfortable clothing and bring a bottle of water.
Ask at reception if you have any queries or special requests.
"It improves my health and mental health doing something active and its fun"
Macbeth Street London W6 9JJ
Tel:020 8753 3600
Tube:Hammersmith
Buses:27, 190, 211, 266, 267, 295, 391, H91