Agewell course from January

Agewell

15 December 2020

This year has been quite difficult, some may have found it more stressful than others and although there are things that are beyond our control, there are things that you can do to help you with your mental health and physical health.

Breathing exercises
Focusing your mind
Physical activity

To support your wellbeing, we have put together a series of courses from January 2021. To enrol or for more information about each course click on the course title in the table below.

Course title	Relaxation techniques	Better breathing for improved health	Yoga from your chair
Day	Thu	Mon	Mon
Time	14.00-15.00	11.15-12.15	11.15-12.15
Start date	14/01/2021	01/02/2021	08/03/2021
Finish date	25/03/2021	01/03/2021	05/04/2021
Duration	10 weeks	5-weeks	5 weeks
Course code	AW2920	AW2905	AW2915
Cost	£30	£20	£20