Agewell course from January

collage of people stretching, breathing and taking yoga

Agewell

15 December 2020

This year has been quite difficult, some may have found it more stressful than others and although there are things that are beyond our control, there are things that you can do to help you with your mental health and physical health.  

  • Breathing exercises
  • Focusing your mind
  • Physical activity

To support your wellbeing, we have put together a series of courses from January 2021.  To enrol or for more information about each course click on the course title in the table below. 

Course title

Relaxation techniques

Better breathing for improved health

Yoga from your chair

Day

Thu

Mon

Mon

Time

14.00-15.00

11.15-12.15

11.15-12.15

Start date

14/01/2021

01/02/2021

08/03/2021

Finish date

25/03/2021

01/03/2021

05/04/2021

Duration

10 weeks

5-weeks

5 weeks

Course code

AW2920

AW2905

AW2915

Cost

£30

£20

£20

 

Share on

Search over 500 part-time courses