Eat well, Wellness and Keep fit
This course is a 6 week program that will help you to understand how to make healthy food and lifestyle choices, create good habits and how to eat in a way that is sustainable to avoid yo-yo dieting.
Free Self Defence Class for H&F Staff
Adult Learning and Skills Service
Free Self Defence Classes for H&F staff
Adult Learning and Skills Service have partnered with Si-Fu Della O'Sullivan to deliver a 6-week programme to equip you with tools to manage all types of confrontations you commonly face whether in the workplace or in general.
Course date and time
Start Date: Wed 08 June 2022
Time: 15.15-16.45
Sessions: 6 sessions
Location: Macbeth Centre, Macbeth Street, Hammersmith W6 9JJ
About the course
The purpose of this Self Defence course is to equip you with tools to manage all types of confrontations you commonly face whether in the workplace or in general.
This 6-week course will include:
• Awareness
• Theory & physical training
• How to assess a threat
• Mentality
• Dialogue diffusing strategies
• Self-defence techniques if faced with imminent danger
The overall aim is leave you knowing how to feel safe and with the belief that you can manage any dangerous situations accordingly.
To Enrol
To Sign-up for the class go to the IBC Learning Zone and search for Self Defence or contact Lisa.Lamb@lbhf.gov.uk.
