Free Self Defence Class for H&F Staff

Adult Learning and Skills Service

4 May 2022

Free Self Defence Classes for H&F staff

Adult Learning and Skills Service have partnered with Si-Fu Della O'Sullivan to deliver a 6-week programme to equip you with tools to manage all types of confrontations you commonly face whether in the workplace or in general.

Course date and time 

Start Date: Wed 08 June 2022

Time: 15.15-16.45

Sessions: 6 sessions

Location: Macbeth Centre, Macbeth Street, Hammersmith W6 9JJ

 

About the course 

The purpose of this Self Defence course is to equip you with tools to manage all types of confrontations you commonly face whether in the workplace or in general.

This 6-week course will include:  

• Awareness

• Theory & physical training

• How to assess a threat

• Mentality 

• Dialogue diffusing strategies 

• Self-defence techniques if faced with imminent danger 

The overall aim is leave you knowing how to feel safe and with the belief that you can manage any dangerous situations accordingly.

To Enrol

To Sign-up for the class go to the IBC Learning Zone and search for Self Defence or contact Lisa.Lamb@lbhf.gov.uk.

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