It's time to exercise to music

Agewell

31 March 2022

Get fit with gentle exercise to music

Two new Agewell courses for anyone who enjoys exercising to music and wants to improve their overall fitness and health by starting with some low impact, gentle to moderate exercise.

Seated exercise to music

  • Who is this course for?
    Anyone who enjoys exercising to music but would benefit from a seated workout if standing for long periods of time is difficult or uncomfortable. Anyone who wants to improve their overall fitness and health by starting with some low impact gentle exercise. 
  • What will the course Cover?
    This course is a total body workout done at a gentle to moderate pace mostly seated and using music. It will cover aerobics to help strengthen the heart and lungs, improve the blood circulation, and includes some aerobic choreography to help improve coordination. We stand for some balance exercise and then its back to seated for some strength exercise using light dumbbell and\or resistance bands to increase muscle tone and improve posture followed by some functional and core strength and finishes with a flexibility stretch to cool down.
  • Course Details
    Course code: AW3910 on Wednesday 12:00-13:00 starting on 27/04/22 for 10 weeks 

Gentle exercise to music

  • Who is this course for?
    Anyone who enjoys exercising to music and wants to improve their overall fitness and health by starting with some low impact, gentle to moderate exercise.
  • What will the course Cover?
    This class is done at a gentle to moderate pace using music. It will cover low impact aerobics to help strengthen the heart and lungs, improve the blood circulation, and includes some aerobic choreography to help improve coordination. Some balance and strength exercises using light to medium dumbbells to increase muscle tone and improve posture and balance followed by some core strength mat exercise and finishes with a flexibility stretch to cool down.
  • Course Details
    Course code: AW3108 on Wednesday 15:15-16:17 starting on 27/04/22 for 10 weeks

Course Fees

Living in the borough - £40, Living out-of-borough - £50, If you are eligible for Concession - £20

You can enrol by calling 020 8753 3600 and speaking to one of our admin staff.  For any other enquiries, please email alssinfo@lbhf.gov.uk

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