General Fitness

What will the course Cover?

This course will cover the many benefits of regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. The stretch and flex class is a stretching and mobility based session to help improve functional capacity, better recovery and injury prevention. Learn how to correctly activate and control important stabilizing muscles and execute efficient movement while getting supple and energized.

Who is this course for?

This course is suitable for anyone who wants to improve flexibility, reduce muscle tension, and enhance overall mobility. 

What skills, knowledge or experience do I need to start this course?

No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

By the end of this Stretch and Flex class, you should be able to feel your muscles and joints more relaxed and flexible, with an improved range of motion. You should also experience a reduction in stress and potentially a boost in energy 

How is the course organised?

The course is organised over 11 weeks, meeting for one hour once a week.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.