Agewell Dance

What will the course Cover?

A typical Dance Mix session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.

Who is this course for?

This course is suitable for anyone interesed in improving their fitness through dance.

What skills, knowledge or experience do I need to start this course?

No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

You should be able to recognise a wider range of dance movements. Use greater flexibility, coordination and balance in your movements. Demonstrate increased stamina and control of movement. Be able to perform various dance moves smoothly & confidently.

How is the course organised?

The course is organised over 11 weeks, meeting for one hour once a week.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.