Be good to your back

Overview

Next Start:	17/09/2025
Day:	Wednesday
Time:	12:15 - 13:15
Availability:	Yes
Venue:	Macbeth Centre
Fees:	Standard £55 Conc £27.50 Full £55

Available course dates

Date:	17/09/2025 - 03/12/2025
Day:	Wednesday
Time:	12:15 - 13:15
Weeks:	11
Venue:	MAC
Code:	WG1W00
Enrol:	Offline

What will the course Cover?

This short course is designed to give you a series of simple strengthening and stretching exercises to gain and maintain a strong and flexible back.

Who is this course for?

This course is for anyone who has suffered back pain and/or sciatica or who wishes to prevent the onset of back problems in the future.

What skills, knowledge or experience do I need to start this course?

No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

By the end of this "Be good to your back" course, you should be able to understand the common causes of back pain, learn proper posture and lifting techniques, and be equipped with exercises to strengthen your core and back muscles

How is the course organised?

The course is organised over 11 weeks, meeting for one hour once a week.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.