Beginners Pilates

Agewell

Discover Pilates: A Gentle Introduction to Strength, Flexibility and Wellbeing

Looking for a low-impact way to improve your fitness, posture and overall wellbeing? Our new Beginners Pilates course is the perfect place to start.

Running over six weeks at the Macbeth Centre, this friendly and supportive course is designed for complete beginners and anyone returning to exercise after a break. You'll learn the fundamental principles of Pilates through simple, guided exercises that focus on strengthening your core muscles, improving flexibility, enhancing balance and promoting better posture.

Pilates is well known for helping to reduce muscle tension, improve body awareness and support everyday movement. Classes are delivered at a comfortable pace, allowing you to build confidence while developing strength and stability.

Whether your goal is to feel more active, improve mobility or simply take some time for your own wellbeing, this course offers a welcoming environment where you can learn and progress at your own pace.

Course Details

Beginners Pilates

• Course code: WP1M00
• Start Date: Monday 26 October
• End Date: Monday 30 November
• Time: 12.00pm to 1.00pm
• Duration: 6 weeks
• Venue: Macbeth Centre, Hammersmith

Book your place

Places are limited, so early booking is recommended. 

🌐 Find out more and book online

📞 020 8753 3600

📧 alssinfo@lbhf.gov.uk