General Fitness

What will the course Cover?

This Circuit Training Level 2 class builds upon foundational fitness knowledge, focusing on safely and effectively delivering group circuit training sessions. It covers planning, preparing, and instructing, including how to use participant information and music to enhance sessions.

Who is this course for?

A progression from circuit class term 2 to a more challenging cardiovascular experience! Also suitable for low risk individuals and those who do not have a heart condition. If you are unsure about your suitability please consult Andrea.

What skills, knowledge or experience do I need to start this course?

This course builds upon foundation fitness knowledge. Please check with your GP if you have any old or new injuries

What should I be able to do by the end of the course?

By the end of this Circuit Training Level 2 course, you should be able to confidently and competently instruct group circuit training sessions. This includes planning safe and effective sessions, teaching participants exercises, and understanding how to modify exercises for different fitness levels. You should also be able to monitor your own exercise intensity and adjust it accordingly.

How is the course organised?

This course is an 11 week Thursday morning course.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.