General Fitness

What will the course Cover?

This course will focus on improving the flexibility of the participant. The course assists on mobilizing and improving the range of motion of all the important muscle groups which contribute to the participant’s ordinary daily activities.

Who is this course for?

This course is suitable for anyone wishing to improve the range of motion of their muscles.

What skills, knowledge or experience do I need to start this course?

No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

By the end of this flexibility class, you should be able to notice an increase in your range of motion in the muscles and joints you worked on, and feel a greater sense of relaxation and reduced muscle tension,

How is the course organised?

The course is organised over 11 weeks, meeting for one hour once a week.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.