General Fitness

What will the course Cover?

This course covers the development of co-ordinated movement, understanding of how to self monitor the intensity of an exercise and change it to suit. Increase general cardiovascular fitness and strength. Develop a healthier lifestyle.

Who is this course for?

This course is suitable for anyone interested in aerobic work using upper and lower body work and stretching. This course is suitable for all levels.

What skills, knowledge or experience do I need to start this course?

No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

By the end of this course, you should be able to effectively self-monitor your exercise intensity and adjust it to suit your needs. You should also have a better understanding of various exercises, including bodyweight exercises, resistance training, and core workouts, and be able to incorporate them into your routine. 

How is the course organised?

This course is an 11 week Wednesday afternoon course.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.