Learner Profile: Karen Slater
Karen has been attending Macbeth for more than 10 years but the last year meant she wasn’t able to continue with her normal classes and really missed the community, so was very keen to join our @Home courses.
Agewell
Prioritise your your health and fitness and enrol on our Agewell courses suitable for anyone who is 50+. Choose from Flexibility, Yoga and meditation and Pilates for beginners.
Courses starting soon and are a great value at £50 for an 11-week session (£25 for Concessions).
This course will focus on improving the flexibility of the participant. The course assists on mobilizing and improving the range of motion of all the important muscle groups which contribute to the participant’s ordinary daily activities.
Course date: |
Thursday 26 September |
Monday 30 September |
Time |
1.30pm – 2.30pm |
11.15pm – 12.15pm |
Venue |
Macbeth |
TRFC |
Course code |
AW1020 |
AW1021 |
Pilates is a mat-based exercise programme which focuses on posture, body alignment and breathing. Initially the emphasis will be on correct execution of the exercises, understanding 'core stability' and breathing.
Course date: |
Thursday 26 September |
Monday 30 September |
Time |
2.45pm – 3.45pm |
10am – 11am |
Venue |
Macbeth |
TRFC |
Course code |
AW1135 |
AW1138 |
Basic yoga postures; Breathing techniques; Discipline, patience, relaxation and concentration. Returning students will be progressed within the same class
Course date: |
Wednesday 2 October |
Time |
1.15pm – 2.15pm |
Venue |
Macbeth |
Course code |
AW1183 |
Click on the course title for more information and to book online or call 020 8753 3600 to make a booking by phone. You can find the full list of our full Agewell provision at Agewell Courses.