Pilates

What will the course Cover?

Pilates is a mat-based exercise programme which focuses on posture, body alignment and breathing. Initially the emphasis will be on correct execution of the exercises, understanding 'core stability' and breathing. Movements are slow and controlled to lengthen and strengthen muscles. As the course progresses, the exercises become more demanding and the tutor will advise individuals on alternative ways to perform exercises.

Who is this course for?

Pilates is a mat-based discipline and is suitable for all individuals who are comfortable exercising on the floor. Pilates may be helpful for those individuals suffering from back pain.

What skills, knowledge or experience do I need to start this course?

No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

By the enBy the end of this course, you should be able to use your core muscles effectively, improve posture and alignment, increase flexibility and joint mobility, build strength and endurance, practice breathing techniques, develop body awareness, understand basic Pilates principles & perform a variety of exercises. d of this course, you should be able to use your core muscles effectively, improve posture and alignment, increase flexibility and joint mobility, build strength and endurance, practice breathing techniques, develop body awareness, understand basic Pilates principles & perform a variety of exercises.

How is the course organised?

The course is organised over 11 weeks, meeting for one hour once a week.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.