Summer exercise

What will the course Cover?

A Fitness with ballet class combines ballet technique with fitness principles, focusing on improving strength, flexibility, balance, and coordination while also enhancing cardiovascular fitness and body awareness. You'll learn ballet positions and terminology, improve posture, and potentially experience a low-impact, full-body workout. 

Who is this course for?

For Agewell learners who are able to stand still. Coordination issues and inexperience (e.g., if a participant has never tried ballet before) are not an issue, as this is a modified ballet class for seniors.

What skills, knowledge or experience do I need to start this course?

This is a Summer Workshop open to all levels. No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

You will be able to use the exercises learnt from the course, to improve your posture and overall physical fitness.

How is the course organised?

4 weekly sessions in August 2025 comprising of one hour each.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.