Summer exercise

What will the course Cover?

It focuses on basic postures (asanas) and breathing techniques (pranayama), making it accessible for those new to yoga.

Who is this course for?

The course is for Agewell learners interested in the benefits of yoga, relating to the model of body/mind/soul.

What skills, knowledge or experience do I need to start this course?

This is a Summer Workshop open to all levels. No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

With the practice of yoga we learn to control the responses to the senses and the body becomes balanced, quiet and centred. With time students will be able to delve deeply into the practice of yin yoga and learn the deep benefits for the body and go deeper into mindfulness without the physical distraction of the poses. Students will gain an awareness of their own bodies and learn sequences of long-held poses that mainly work the lower part of the body, the hips, pelvis, inner thighs lower spine. These areas target the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. The importance of holding poses, in stillness and for time that enhance the meridian and the organ system. The students will be encouraged to open to our emotional difficulties and to prepare one to deepen and nourish one’s essential nature, a natural state of awareness. Which can be gained through breath work and meditation.

How is the course organised?

This course is organised over two weeks. Group classes usually start with breathing exercises and warming up progressing to standing and lying postures which may relate to a weekly theme such as balance, for example.

What extra study or practice is expected outside of the class?

Students will be encouraged to devise their own home practice plan. it is a tradition in Yin Yoga to observe self study and become more conscious of our mind-body connections.

How will my progress be assessed?

There is no formal assessment procedure but students are expected to record their progression/achievements on the record of achievement form. The tutor will also discuss individual concerns and note them on the same form.

What can I expect to go on to after this course?

Yoga should be developed as an integral part of life. Students may stay within the general class and will be progressed individually by the tutor.

Are there any other costs and what do I need to bring?

You will require loose, comfortable clothing and should wear socks that can be easily removed. Some students bring a towel or blanket to class. Mats, belts and blocks are provided.