Tai Chi

What will the course Cover?

A Tai Chi (Cheng Man Ching) improvers course builds upon beginner knowledge, deepening understanding of the Small Circle Tai Chi form and incorporating elements from the Original Lam Tai Chi form. It focuses on refining skills like relaxation, coordination, and balance, with a particular emphasis on the 37 posture form. 

Who is this course for?

This course is suitable for individuals who have completed a Beginners Tai Chi course or seeking to improve their health and well-being through this gentle, restorative practice. It's particularly well-suited for those over 60 who may have limited prior experience.

What skills, knowledge or experience do I need to start this course?

No previous knowledge is necessary to join, but please check with your GP if you have any old or new injuries.

What should I be able to do by the end of the course?

By the end of this course you will practise a range of relaxing and energising exercises, demonstrate understanding of how they are grouped, practice the complete Small Circle Tai Chi form with confidence &/or practice all, or part of the Original Lam form, (depending on experience). 

How is the course organised?

The course is organised over 11 weeks, meeting for one hour once a week.

What extra study or practice is expected outside of the class?

As individuals progress, home exercise will be recommended by the tutor.

How will my progress be assessed?

Each learner is required to complete a health questionnaire and/or initial assessment from which the tutor will assist you in setting individual targets for progression within the class. The tutor will assess against the class targets and learners are expected to self assess and reflect on their own progression.

What can I expect to go on to after this course?

Progression within the courses enables learners to progress onto our termly Agewell courses. Your tutor will advise.

Are there any other costs and what do I need to bring?

No extra costs. Please come along in comfortable and suitable clothing for an exercise class. You may like to bring a bottle of water.

What support is available?

Help with literacy and numeracy is available through the basic education programme. The ESOL programme offers help to speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.