Learn to play the ukulele
Strum your way to happiness in 6 weeks! Discover the joy of playing the ukulele with our beginner-friendly course. This is an Agewell class and is for anyone who is 50+.
Next Start: | Day: | Time: | Availability: | Venue: | Fees: |
---|---|---|---|---|---|
TBC | Tuesday | 13:30 - 14:30 | Yes | Tudor Rose Building | Standard £45 / Conc £20 / Full £45 |
A chair-based workout that will improve your strength, coordination, balance and body control. Practise standing from a lying or seated position and gain confidence in your mobility. Light weights, resistance bands and other equipment may be used to enhance your learning.
If you have mobility problems and would prefer to exercise sitting in a chair then this is the class for you. Don't be fooled into thinking that you will have an easy time because you will still receive a comprehensive workout suitable for your needs. Also suitable for referrals via the Falls team or GP's wishing to improve the mobility/strength and balance of thier patients.
None required
Have a good understanding of what your abilities are, what you need to work on, how to exercise safely and have the tools to lead a healthier lifestyle.
You will be taken through a warm up sequence followed by cardiovascular exercise, muscle strengthening, balance work, stretching and relaxation.
none, but your tutor may advise on home exercise programmes
You will be expected to complete a health questionnaire at your first class from which your tutor will help you to set achievable targets. Some tutor will use learner journals to record their assessments or gather information through group discussion.
You can progress within the class and your tutor will advise you on other appropriate courses.
The usual Agewell enrolment fees apply. Please wear loose, comfortable clothing and supportive soft shoes/trainers. You should provide water
We have 3 main ways of supporting learners. a. You may wish to get additional help and guidance offered through the free Study Support Sessions at the Macbeth Centre. At these sessions you can access the internet, work on and print homework and assignments for your course, research, access a range of software, improve your typing and practice/review what you have covered in class. Help with literacy or numeracy is available through the basic education programme and the ESOL programme offers help for speakers of other languages. b. Additional support can be provided for students with learning difficulties and/or disabilities. If you have a disability and feel you need support to get the best from your course you can contact Sean Buckley (sean.buckley@lbhf.gov.uk) to have a confidential discussion on how best we can support your learning. c. The Learner Support Fund is a discretionary scheme, funded by the Skills Funding Agency, to assist learners who may be experiencing difficulties in paying for essential equipment/materials, travel costs, childcare, registration fees and other necessary expenses. Details of all available support and how to access it can be found on our website (hfals.ac.uk), in the Guide and the Student handbook, or from teaching or reception staff. We have 3 main ways of supporting learners. a. You may wish to get additional help and guidance offered through the free Study Support Sessions at the Macbeth Centre. At these sessions you can access the internet, work on and print homework and assignments for your course, research, access a range of software, improve your typing and practice/review what you have covered in class. Help with literacy or numeracy is available through the basic education programme and the ESOL programme offers help for speakers of other languages. b. Additional support can be provided for students with learning difficulties and/or disabilities. If you have a disability and feel you need support to get
Fulham Central Children's Centre Fulham Court via Shottendane Road London SW6 5PG
Tel:020 8753 3600
Tube:Parson Green
Buses:14, 414, 424