Learn to play the ukulele
Strum your way to happiness in 6 weeks! Discover the joy of playing the ukulele with our beginner-friendly course. This is an Agewell class and is for anyone who is 50+.
Next Start: | Day: | Time: | Availability: | Venue: | Fees: |
---|---|---|---|---|---|
TBC | Monday | 09:30 - 11:00 | Yes | Macbeth Centre | Standard £15 / Conc £7.50 / Full £15 |
The development of co-ordinated movement, understanding of how to self monitor the intensity of an exercise and change it to suit. Increase general cardiovascular fitness and strength. Develop a healthier lifestyle.
This class is the next step from the hospital-based Phase III cardiac rehabilitation classes. It is therefore suitable for those individuals graduating with stable angina, post by-pass surgery, controlled high blood pressure or others referred into exercise via a different route. Individual progress is monitored and individual targets negotiated.
You should have completed the Phase III cardiac rehabilitation programme or be interested in a circuit training class where learners are closely monitored
You should be able to self-monitor your level of exercise intensity and be able to change this to suit your needs.
warm up, circuit, cool down, stretch/relaxation.
None. Tutor will advise on exercises that can be done at home.
All learners will complete a health questionnaire.Feedback from the tutor is also an integral assessment tool.
tutor will advise
Please wear loose, comfortable clothing and supportive soft shoes/trainers. You should provide water although tap water is available in the hall.
Ask at reception if you have additional queries or requests.
Macbeth Street London W6 9JJ
Tel:020 8753 3600
Tube:Hammersmith
Buses:27, 190, 211, 266, 267, 295, 391, H91