Summer exercise

What will the course Cover?

The development of co-ordinated movement, understanding of how to self monitor the intensity of an exercise and change it to suit. Increase general cardiovascular fitness and strength. Develop a healthier lifestyle.

Who is this course for?

Those learners who would like a more challenging cardiovascular experience! Suitable for low risk individuals and those who do not have a heart condition. If you are unsure about your suitability please consult Christine.

What skills, knowledge or experience do I need to start this course?

None required but you need to be reasonably mobile

What should I be able to do by the end of the course?

You should be able to self-monitor your level of exercise intensity and be able to change this to suit your needs.

How is the course organised?

warm up, circuit, cool down, stretch/relaxation.

What extra study or practice is expected outside of the class?

None, but most particiapnts will engage in more than one class per week or undertake a home exercise or walking programme.

How will my progress be assessed?

All learners will complete a health questionnaire or be assessed against a referal via Charing Cross Cardiac rehab team. Learners are expected to self assess through the use of a learning journal. Feedback from the tutor is also an integral assessment tool.

What can I expect to go on to after this course?

Progression witin the class and/or enrol onto another suitable Agewell class.

Are there any other costs and what do I need to bring?

The usual Agewell enrolment fees apply. Please wear loose, comfortable clothing and supportive soft shoes/trainers. You should provide water although tap water is available in the hall.

What support is available?

Ask at reception if you have any queries or additional requests.