Yoga and meditation!

Yoga and meditation!

Two Agewell courses for anyone interested in improving posture, learning to relax, developing and maintaining core strength and flexibility and using their breath effectively to enhance health and well-being.

Gentle yoga and meditation - classroom based

• What will the course Cover?
  Basic yoga postures; Breathing techniques; Discipline, patience, relaxation and concentration. Returning students will be progressed within the same class.

• Course Details
  Course code: AW3182 on Thursday 13.30-15.00 starting on 28/04/22 for 10 weeks  

Yin yoga (online course)

• What will the course Cover?
  Yin yoga has fewer poses that mainly work the lower part of the body. The course will cover a series of long held passive floor poses, the three principles of yin yoga, directed breathing, intension and attention, mediation and relaxation. Returning students will be progressed within the same class.

• Course Details
  Course code: AW3550 on Wednesday 10.00-11.30 starting on 27/04/22 for 10 weeks online

Course Fees

Living in the borough - £40, Living out-of-borough - £50, if you are eligible for concessions - £20 

To  enrol online call 020 8753 3600 and speak to one of our admin staff.  For more information about each course, click on the course title.